6 daily habits that are killing your metabolism - Times of India
Sep 20, 2021 1 min, 39 secs

Never give up these 10 things for any relationship?

Treadmill Vs Elliptical: Which cardio machine helps you lose weight faster.

7 common kitchen spices for weight loss.

Weight loss: Can eating too much protein lead to weight gain.

Chaach vs lassi: Which is better for weight loss.

Bharti Singh weight loss: 4 things Bharti Singh did to lose 15 kg+ fast!

Memory lapse or Dementia: 5 things that can help you differentiate.

Bharti Singh weight loss: 4 things Bharti Singh did to lose 15 kg+ fast

Fat to Fit: Secrets behind this fitness trainer's 30 kilos weight loss

Help us delete comments that do not follow these guidelines by marking them offensive

An active metabolism aids weight loss by making you burn more calories

Your metabolic rate determines the number of calories you burn and it also helps maintain a balance in the body by taking care of your blood sugar, cholesterol, triglyceride and blood pressure levels

Many people have this misconception that eating fewer calories will help them lose weight

Though one needs to create a calorie deficit (eating fewer calories than what they can burn) to lose weight, eating too few calories can backfire

Leading a sedentary lifestyle can lead to a significant decrease in the number of calories you burn every day

Every physical activity like standing, cleaning, taking the stairs, cooking, everything can help you burn calories

Eating enough protein is important to achieve a healthy weight loss

Getting enough sleep is important for maintaining overall health

Thus, eating too many carbs slow down your metabolism as compared to whole grains that make your body work harder and help you burn calories

This can backfire as your body clings to these calories and makes it harder to lose kilos

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing


1. Fauci says Americans can enjoy holidays with family if fully vaccinated | TheHill
Oct 17, 2021 # breaking 54 secs
2. 'Andy Griffith Show' actress Betty Lynn dead at 95 - New York Post
Oct 18, 2021 # entertainment 38 secs
3. Republican tells Royal Family to STRIP Meghan Markle of royal title for interfering in US politics - Daily Mail
Oct 22, 2021 # entertainment 5 mins, 19 secs
4. Alaska reports a record 235 virus hospitalizations and over 1,000 new COVID-19 cases - Anchorage Daily News
Oct 21, 2021 # health 51 secs
5. Intel's CEO Wants to Win Back Apple. New Macbook Pro Chips Make It Hard. - Barron's
Oct 19, 2021 # technology 55 secs
6. The Curious, Astounding Collection of the Magician Ricky Jay - The New York Times
Oct 19, 2021 # entertainment 2 mins, 20 secs
7. Squid Game May Have Become a Global Phenomenon But Pakistanis are Unhappy - News18
Oct 19, 2021 # politics 42 secs
8. 2.5 billion-year-old traces of life locked inside primeval ruby - Livescience.com
Oct 24, 2021 # technology 1 min, 6 secs
9. Swedish House Mafia Announce Tour, Share Video for New Song With the Weeknd - Pitchfork
Oct 22, 2021 # politics 33 secs
10. 5 Home Remedies That May Help Control Blood Sugar - NDTV Food
Oct 23, 2021 # health 4 secs
11. He’s a poet and the FBI know it: how John Giorno’s Dial-a-Poem alarmed the Feds - The Guardian
Oct 18, 2021 # entertainment 1 min, 20 secs
12. Couric says she should have included full Ginsburg quote on anthem kneelers, praises her own transparency - Fox News
Oct 19, 2021 # entertainment 1 min, 12 secs
13. Bill banning Texas COVID-19 vaccine mandates stalls in state Senate - The Texas Tribune
Oct 18, 2021 # politics 8 secs
14. Netflix’s Dave Chappelle protestors get support from celebrities - Fox Business
Oct 23, 2021 # politics 1 min, 37 secs
15. Megan Thee Stallion Announces New Freestyle Compilation Something for Thee Hotties - Pitchfork
Oct 22, 2021 # entertainment 18 secs
16. New Kit Makes Building A Gaming PC As Easy As Putting Together A Model - Kotaku
Oct 20, 2021 # technology 27 secs

SUBSCRIBE

Get monthly updates and free resources.

CONNECT WITH US

© Copyright 2021 365NEWSX - All RIGHTS RESERVED