Having a productive day can make you feel good and reduce stress, while not getting much done can not only ruin your day, it can put everything behind schedule.

Here are a few things you can do to help push through, reset, and get rid of that afternoon fatigue. .

Pierce Laboratory, when you are dehydrated, you can't focus as well on complex problems and are 12 percent more likely to make mistakes. .

Being 12 percent more likely to make mistakes versus drinking water more frequently seems like a pretty clear choice. .

Stretching several times a day can really help perk you up.

One tool that I always find helpful when I want to get things done is a standing desk.

It doesn't require focus but is still stimulating. You can also use essential oils, diffusers, and even plants to help keep you stimulated.

Plants like rosemary and eucalyptus can also keep you alert. .