Arthritis diet: Four foods to avoid to reduce painful symptoms - Daily Express
Nov 21, 2021 31 secs

When it comes to arthritis, some foods are known to reduce painful symptoms while others are notorious for triggering arthritis flare-ups.

Therefore, eating foods rich in anti-inflammatory compounds and antioxidants can help prevent the painful symptoms of arthritis.

On the other hand, some foods are notorious for triggering arthritis symptoms?

Added sugar has been shown to increase the risk of arthritis, and irritate the symptoms of rheumatoid arthritis.

Booze can cause painful arthritis flare-ups, particularly gout attacks

You don’t need to cut out red meat completely, but cutting down to only enjoying red meat once a week will reduce your risk of arthritis symptoms

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