Recently, the celebrity nutritionist posted on bone health and enlightened us on three foods that are best for the same.

They are also rich in phosphorus and calcium.

They contain magnesium, calcium, and phosphorus, which help to improve bone health.

She says ragi is also rich in calcium, which is great for your bones.

The calcium-rich green leafy vegetable can aid in the formation of bones and teeth.

In addition to calcium, with is essential for bone health, nuts also contain magnesium and phosphorus.

Magnesium helps the body absorb calcium and keep it in the bones.

The vitamin is crucial for the formation of the bones and teeth.