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Doing this one thing before bed can help you get a better night’s sleep - New York Post
Aug 10, 2022 33 secs

Including a shower in your bedtime routine can help you sleep a little easier, according to one expert.

“This has been noted by the European Sleep Center too – reporting that lockdowns were detrimental due to the loss of routine, however as most individuals adjusted to a new routine, and are now having to readapt to former routines, sleep is again suffering.”.

Arezzolo said these results aren’t surprising and that a good night’s sleep all starts with a wind-down routine.

Arezzolo said: “Reflecting on advice from the European Sleep Centre, those struggling with sleep should ensure they have a proper wind-down routine – which includes not using screens and having minimal light

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