Including a shower in your bedtime routine can help you sleep a little easier, according to one expert.
“This has been noted by the European Sleep Center too – reporting that lockdowns were detrimental due to the loss of routine, however as most individuals adjusted to a new routine, and are now having to readapt to former routines, sleep is again suffering.”.
Arezzolo said these results aren’t surprising and that a good night’s sleep all starts with a wind-down routine.
Arezzolo said: “Reflecting on advice from the European Sleep Centre, those struggling with sleep should ensure they have a proper wind-down routine – which includes not using screens and having minimal light