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The key to improving our overall health is by eating nutrient- and mineral-rich foods

Vitamin D is a fat-soluble vitamin that helps boost immunity, promotes bone health and looks after the development of our muscle cells

Besides sunlight, vitamin D-rich foods can be a good source of this essential nutrient

Excess supplementation can sometimes lead to vitamin D toxicity, which can give rise to other health complications

Unlike Vitamin D, Vitamin C is a water-soluble vitamin containing antioxidants that helps combat free radical damage, infections, and chronic disease

At a time when infection rates are high and COVID-19 continues to impact our health, it is important to have foods that help boost immunity and keep illnesses at bay and that's what nutrients like vitamin C specializes in

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