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Get Beastly to Train Your Core, Back, and More With This Efficient Exercise - Men's Health
Jun 23, 2022 29 secs

Here, expert trainer Mat Forzaglia, who created the new Men's Health MVP Premium 20-Minute Muscle program, demonstrates this super efficient exercise to use in your training.

"We're targeting our shoulders and our core, but you're gonna notice that we're gonna engage our full body—and that's what I love about it, this offset core load when we're in this position," he says.

Since you'll be fighting to keep your body position level and your bear plank form solid, your core will be working extra hard as you shift from arm to arm when you perform each fly rep.

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