Here are some simple tactics to help you build healthy habits that help you live longer and how to make them part of your everyday mix.
Even just two weeks of a higher-fiber diet with vegetables, fruits, and whole grains can change your gut health in a way that helps you absorb nutrients better, according to a study in the journal mSystems.According to the National Institutes of Health, studies show that even short periods of fitness, and especially aerobic exercise, can reduce the urge to smoke, with the effect lasting up to an hour after your workout.There’s no guarantee that putting all of these habits in place will make you live longer, but as you stack them up, you have a much better chance at living healthier.