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High cholesterol diet: The £1 snack to lower your risk of high cholesterol symptoms - Daily Express
Nov 20, 2021 48 secs

When you make adjustments to your diet to reduce your cholesterol levels, make sure you include food and snacks that will help reduce the amount of harmful cholesterol in your bloodstream?

Having high cholesterol puts you at much greater risk of heart disease, so it’s crucial you get the ‘bad’ cholesterol in your bloodstream down.

To lower your cholesterol levels, you are encouraged to eat a diet high in healthy fats, while avoiding too much saturated fat.

One of the best foods to snack on to lower cholesterol is Brazil nuts.

One study showed eating a portion of Brazil nuts lowered ‘bad’ cholesterol within hours, while boosting the levels of ‘good’ cholesterol in your blood: a win-win.

Brazil nuts also contain monounsaturated fats, polyunsaturated fats, antioxidants and soluble fibre which all help reduce the levels of cholesterol in your bloodstream.

High cholesterol: Four foods that could lower ‘bad’ cholesterol by 40% [TIPS].

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