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There is a lot of hype around Intermittent fasting among fitness enthusiasts owing to its weight loss and health benefits

Its popularity is also influenced by the fact that you do not need to cut down food groups from your diet when following this dietary pattern

Even when it comes to the side-effects of following Intermittent fasting they are not severe as compared to others

But it does not mean that intermittent fasting can be continued for long and will work for all

When following any diet, it is essential to know when to stop and make changes in it

Here are some signs to know it's time to stop intermittent fasting

Read more: Intermittent fasting: Why this eating habit might not be suitable for women

When you get too obsessed with any diet, you find it hard to make tweaks or leave it when you have reached your weight loss goal

In case of intermittent fasting, you may have this urge to stay in the fasted state for longer, even though your body is not ready for it

In intermittent fasting, you are not required to cut down on any food group, only the calorie count is restricted as per your fitness goal

But if you combine it with any highly restricted diet like keto, you may have to face severe health concerns later

When you are not feeling well, you may not be able to reap the benefits of following this diet

Read more: All you need to know about intermittent fasting

Binging during the day and starving at night, intermittent fasting can lead to eating disorders among those who do not have a healthy relationship with food

Following this diet can put them at the risk of malnutrition and worsen their relationship with food

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Full Body Dumbbell Circuit | Strengthening & Weight loss

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