While the diet involves eating little carbs and foods high in fat, there are certain foods that can help speed up the process to help you lose weight quicker.

Eating low carb foods and high fat foods help you shed fat by putting your body into a ketosis state.

Studies have previously shown that cutting down on carbohydrates in your daily diet can greatly help banish visceral fat.

Almonds are one of the best forms of nuts to help you lose belly fat?

A lot of people tend to avoid snacking on nuts as they are high in calories.

Due to their satiating properties, nuts are a great addition to an effective weight loss diet.

They are also keto friendly as the fruit is low in carbohydrates as well as being very high in fat.

When eating foods that are high in carbohydrates, your body may be eating more calories than it is burning, meaning that this could lead to weight gain.

Raspberries may be a better option for those following the keto diet as half a cup which is around 60g contains only three grams of carbohydrates making them perfect for losing weight

This means that you will consume fewer calories throughout the day which will help with weight loss