We'll be honest: It'll take hard work and dedication on your part to lose love handles in a week, but it is possible to tighten things up in that short amount of time!

So now let's get started on the workout you can do two to three times in one week to lose your unwanted love handles.

Are you ready to lose love handles in a week?

Complete 3 sets of 6 to 8 reps.

Complete 3 sets of 8 to 10 reps for each arm.

Complete 3 sets of 10 reps for each leg.6254a4d1642c605c54bf1cab17d50f1e.

Complete 3 sets of 10 reps for each side!

Tighten your core, and pull the kettlebell towards you before snapping your hips forward and squeezing your glutes as hard as you can at the top.

After you swing it, keep your core tight, and use your lats to pull the kettlebell back.

With your knees slightly bent, pull the kettlebell back between your legs, and hip hinge back before popping them forward for another rep.