Did you know that joint pain could be occurring from what you're eating on a daily basis?

It's true, eating a diet that's largely void of processed foods may help to prevent arthritis or chronic joint pain.

Plenty of recent research suggests that eating a predominantly plant-based diet can help alleviate symptoms of joint pain.

For example, one 2015 study found that people who ate a diet rich in whole, plant-based foods experienced a significant decrease in their osteoarthritis pain after just two weeks.

RELATED: One Major Effect of Eating a Plant-Based Diet, Says New Study.

In the interim, it can't hurt to incorporate more plant-based foods into your diet to support your gut microbiome and overall health!

Be sure to check out The #1 Best Diet to Reduce Inflammation, Says Dietitian for tips!