An osteopath has revealed his key exercise for getting a 'bulletproof' core instead of doing crunches. .

He said the exercise builds core stability, improves balance and coordination and strengthens the lower back. .

Canadian osteopath, Brendon Talbot, revealed his secret exercise for getting a 'bulletproof' core, strengthening the lower back and improve balance and coordination instead of doing crunches.

Mr Talbot said to make sure to engage your core and lower back more so than your arms when performing the exercise, to start with a low weight, and make sure to stop if you feel pain.

In a video posted to TikTok, he demonstrated the exercise, where he a passes kettlebell around the body from one hand to the other, which he said builds core stability, improve balance and coordination and strengthens the lower back.

The first movement, the osteopath recommends is to sit up straight on a bench or chair, stretch your arms out to the side and make small circular movements

Canadian osteopath, Brendon Talbot, has revealed the sign of a backed up lymphatic system and three simple movements to improve flow and reduce inflammation

The first movement, the osteopath recommends is to sit up straight on a bench or chair, stretch your arms out to the side and make small circular movements

In the clip's comments, Mr Talbot said daily walking is another great was to improve lymphatic flow