Lauren Vickers, 33, has kept up her usual fitness routine throughout the coronavirus pandemic by completing virtual workouts with her F45 studio three to four times a week, or easing into a yoga flow on the days she wants some 'gentle exercise'.

'My favourite workouts are full-body strength sessions, with an even balance of push and pull movements to work opposing muscle groups,' the Sydney-based trainer beauty told FEMAIL.

Lauren Vickers (pictured) has kept up her usual fitness routine throughout the coronavirus pandemic by completing virtual workouts with her F45 studio.

An F45 training survey revealed that gym closures across Australia significantly impacted fitness routines, with over half of Australians working out less since March.

An F45 training survey revealed that gym closures across Australia significantly impacted fitness routines, with over half of Australians working out less since March. .

To counteract the shorter and less intense workouts people have been doing at home, Lauren recommends taking control of your diet in particular.

Self-motivation and lack of fitness equipment were found to be the two greatest difficulties behind maintaining fitness routines from home with only 18 percent of Aussies finding their workouts enjoyable.

To counteract the shorter and less intense workouts people have been doing at home, Lauren recommends taking control of your diet in particular. .

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