“Raising a kid as a vegan or vegetarian has many long-term health benefits when done correctly and really focusing on high-nutrient and wholesome foods.

Despite these potential health wins, Gorin cautions that it’s extremely important to know about and address dietary modifications when raising a child vegan or vegetarian.

“These modifications can affect how a child grows—for instance, calcium is extremely important to teeth and bone health, and vitamin D is also very important for both bone health and even energy levels.

Nutrients that are of particular importance to pay attention to include protein, iron, vitamin D, calcium, vitamin B12 and omega-3s,” she says. .

More to consider on the nutrition front: “A review study shows that vegan children are at risk for inadequate intake of protein, calories, long-chain fatty acids, iron, zinc, vitamin D, iodine, calcium and vitamin B12.

However, another study found limited evidence that vegan children can take in enough calories, protein, iron, calcium, vitamin D, vitamin B12 and folate,” Gorin says. .

“But if you pair a source of plant-based iron, such as spinach, with a source of vitamin C, such as lemon juice, the vitamin C will help increase the body’s absorption of the iron.”.

“Every person feels differently on a plant-based diet, and it’s possible that your child may need more protein in order to feel his or her best,” she says