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Sleepyheads need these three habits to get rid of grogginess: study - New York Post
Nov 30, 2022 1 min, 1 sec

Researchers at the University of California believe the key to feeling renewed in the morning is a combination of strenuous exercise, seven to nine hours of sleep and a high-carb and low-sugar breakfast.

“We know there are people who always seem to be bright-eyed and busy-tailed when they first wake up,” author Professor Matthew Walker said.

“It may be that exercise-induced better sleep is part of the reason exercise the day before, by helping sleep that night, leads to superior alertness throughout the next day,” Vallat said.

While seven to nine hours of sleep is ideal, even just a little more can help.

A lie-in — remaining in bed after waking up — can also help fight off that hazy feeling, according to Walker.

“Considering that the majority of individuals in society are not getting enough sleep during the week, sleeping longer on a given day can help clear some of the adenosine sleepiness debt they are carrying,” Walker said.

A high-carb, low-sugar breakfast was discovered as the best meal to wake up feeling lively. .

“As scientists, we must understand how to help society wake up better and help reduce the mortal cost to society’s current struggle to wake up effectively each day,” Walker said

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