Elevated blood cholesterol levels can put you at a greater risk for events such as heart attack and stroke.

Trans-fatty acids can also contribute to raising LDL cholesterol, which is mostly found in highly processed food items.

In 2019, a research by the University of Penn State had also suggested that eating one avocado a day may help keep “bad cholesterol” at bay.

Similar to the way oxygen can damage food — like a cut apple turning brown — the researchers said oxidation is also bad for the human body.

Though the flavour and texture can be an acquired taste for some people, you can consider making a fresh guacamole and serving it with baked nacho chips, whole grain crackers, vegetable crudités or pan seared fish.

If you simply enjoy the taste of avocados, slice one in half, top with black pepper, and use a spoon to eat it right out of the skin.