The #1 Way to Reduce Dementia Risk—Even If You Have Family History - Yahoo Lifestyle
Oct 25, 2021 49 secs

There are 6.2 million people living with Alzheimer's disease in the U.S.

There are several genes that influence your risk for Alzheimer's disease, both positively and negatively.

A recent study in the Journal of the American Medical Association found that , depending on genetic risk, some people with a healthy lifestyle had an almost 300% lower risk of developing dementia than those with an unhealthy lifestyle.

Studies have found that regular exercise can protect against cognitive decline and Alzheimer's disease, even if it's just 10 minutes a day.

Recent research has even found that eating in line with the MIND diet can lessen risk of cognitive decline, even if you're already experiencing symptoms (check out our 1-Day Healthy Memory-Boosting Meal Plan for more inspiration). .

While there are genetics involved in the development of Alzheimer's disease, leading a healthy lifestyle is the No

For more, check out these science-backed ways to reduce your risk of cognitive decline


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