If your goal is to get rid of a "big belly" for good, in order to lose fat, you have to start right away.

Perform 3 to 4 sets of the following exercises, and next, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Keep your chest tall and core tight, push your hips back, and begin squatting down until your hips hit about parallel height and weights are below your shin.

Complete 3 to 4 sets of 10 to 12 reps.

Keep your chest tall, and drive your elbows back towards your hips, squeezing your back and lats hard to finish.

Keeping your chest tall and knees soft, push your hips back while dragging the weights down your thigh.

Complete 3 to 4 sets of 10 to 12 reps.

Perform 3 to 4 sets of 10 to 12 reps on each leg.6254a4d1642c605c54bf1cab17d50f1e