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The 12 easiest ways to lose weight | Times2 - The Times
Oct 12, 2021 16 secs

In one of the papers, the lead author Amanda Daley, professor of behavioural medicine at Loughborough University’s Centre for Lifestyle Medicine and Behaviour (Climb), and her team analysed data from 19 trials involving more than 3,000 people to find out if following simple micro-steps of change was enough.

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