Breaking

The Best And Worst 'Healthy' Drinks At The Grocery Store, Ranked By Nutritionists - HuffPost
Jan 25, 2023 54 secs
It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated shelves packed with healthy beverages.

Their colorful cans and bottles labeled with trendy fonts promise to deliver my daily prebiotic fix, electrolytes and endless amounts of vitamins and minerals.

But registered dietitian Kara Collier noted that in addition to containing caffeine, to which some might be sensitive, Guayaki yerba mate has a high-ish 120 calories a can, and contains 28 grams of added sugar, which is quite a lot.

Packed with “plant-based superfoods,” Rebbl’s coconut elixirs promise to deliver “energy, focus, immunity and beyond.” But Collier noted that the carb count for this drink is quite high at 24 grams, and said a lot more research into the ingredients is needed.

“Research is ongoing on the impact of quillaja extract, an ingredient used, and what amounts are considered tolerable upper thresholds of intake for people,” Collier said.

” Recent research has raised some concerns about the potential for inulin additives to negatively impact some aspects of liver function in mouse model studies.

RECENT NEWS

SUBSCRIBE

Get monthly updates and free resources.

CONNECT WITH US

© Copyright 2024 365NEWSX - All RIGHTS RESERVED