And for more great additions to your routine, check out the Best Supplements To Buy at Costco, Say Experts.

Maintaining adequate vitamin D levels is beneficial for fighting inflammation, supporting healthy sleep cycles, and maintaining our bone health.

If you want to improve your workouts and overall health, try incorporating some magnesium into your supplement regimen.

"Many women in their fifties are at risk for magnesium deficiency or are already deficient.

If you're looking for a great addition to your supplement routine, look no further than vitamin B12.

If you're eager to boost your bone strength, calcium is a great addition to your supplement routine after 50.

Adding a little extra fiber to your routine in the form of a supplement can not only improve your digestive health but may also reduce your risk of certain cancers.

It's not fiber alone that can be a boon to your digestive health—the right probiotic can be a great addition to your gut health routine, too

For more great additions to your routine after 50, check out The Best Foods for Women to Slow Aging After 50, Say Dietitians, and for the latest healthy living news delivered to your inbox, sign up for our newsletter