This means we sometimes have to sacrifice some of our favorite foods for the sake of our weight loss goals—especially when it comes to highly processed options that taste great but are terrible for our overall health.

"Bread, of all kinds, is calorically dense and inflammatory." However, certain breads are worse than others and should be avoided altogether (or at least as much as possible) if you want to lose weight and maintain a healthy metabolism.

She goes on to say that "eating bread on a regular basis will lead to weight gain because most breads are made from refined grains, sugar, and preservatives," which are "inflammatory ingredients and are also broken down quickly to be stored as fat."

Additionally, keep in mind that since processed foods like white bread offer virtually no nutritional value, they won't keep you full for very long, which will likely lead to overeating later in the day—and that can, of course, be detrimental to your weight loss goals as well

Of course, eating bread every now and then won't make it impossible to lose weight

The One Healthy Bread You Can Eat Every Day Without Gaining Weight