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This Is What Actually Happens To Your Body When You’re Eating Too Much Sugar, According To Dietitians - SheFinds
Nov 29, 2022 1 min, 30 secs
This can lead to premature wrinkling, sagging skin, etc."Relying on sugary, processed convenience foods as a main source of nutrition can be damaging to your health and cause you to age more rapidly," she says.

These types of foods (like sugary pastries, granola bars, cereals, candy) are made with "refined carbohydrates," along with sugar, which can "speed up the aging process.".

"Both of these side effects are damaging to overall health." Best advises trying to "limit these foods in your diet and rely on them only when absolutely necessary." While you don't have to deprive yourself of an occasional sugary treat, Best says "integrating more whole foods and antioxidant-rich foods like fruit and vegetables" which will decrease oxidative damage internally and externally.

"These foods are high in sugars that feed a Candida overgrowth, and rich in pro-inflammatory ingredients that damage your gut and cause inflammation across your body," she continues. When you consume too much sugar, potential Candida overgrowth is "just one of the negative effects your body may experience." Richards says that "the longer you eat a diet high in sugar, the more your body comes resistant to insulin's effects of lowering your blood sugar." This, she emphasizes, will "inevitably lead to diabetes."

Gut health has been "linked to immunity, glucose control, heart health, and digestion," and making this a priority can help you reach all of your other health goals (such as weight loss, more energy, better sleep, healthy aging). Recent research, Richards concludes, has even discovered "links between gut health and mental health." Overall, as Richards points out, "it’s safe to say that an unhealthy gut can cause problems in every part of your body," and by replacing sugary foods and refined carbs with whole foods, you will notice a difference

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