Best foods to boost your child's immunity.

3 new and simple ways to boost your immunity.

My COVID story: "How I managed to boost my oxygen levels at home".

Weight loss: 5 yoga asanas that can help you burn calories.

Coronavirus second wave: Do not ignore these COVID-19 symptoms even if you don’t have fever and cold

Coronavirus second wave: High viral load, new symptoms, here is how the second wave looks different from the first

Coronavirus: These COVID symptoms could be signs you have lasting immunity, as per a study

Amla moringa shot to boost immunity amid the covid pandemic

Honey cinnamon tea to boost immunity and fight cold and flu

The 3 ingredients herbal paste that can help you boost immunity and fight COVID

3 ways to drink ACV to boost your immune health

Weight loss story: "A high-protein, zero sugar and gluten diet helped me shed 31 kilos"

Weight loss: Household chores that can help you burn calories

Weight loss story: "I cut out bread and alcohol from my diet and lost 13 kilos in 2 months"

Weight loss: Here's how pilates can help you lose weight

Weight loss story: "I finished my dinner by 7 pm and went running everyday"

When it comes to losing weight, restrictive diets and intense fitness routines can help tremendously

With the help of portion control, not only can we lose some kilos and keep excess calories at bay, but also maintain a healthy weight in the long run

That said, if you really want to lose weight, switch to water

If you believe starving yourself will help you lose weight, then you may be wrong

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