Breaking

Weight loss: Embrace these four changes and lose belly fat fast - Times of India
Jan 21, 2022 2 mins, 5 secs

Coronavirus: AI-based X-rays may replace PCR tests for detecting COVID infection.

Coronavirus hair loss: Why it happens and will people who had COVID hair loss during the second wave experience the same if they test positive again.

3 detox drinks effective to lose weight!

5 diet habits that can promise visible weight loss?

From being a loner to daydreaming, 6 strange habits smart people have.

My COVID Story: "I got mild COVID last year - here is why the term should bother you"

Coronavirus hair loss: Why it happens and will people who had COVID hair loss during the second wave experience the same if they test positive again

Most prevalent long COVID symptoms that are easily missed

Immunity booster: The perfect immunity-boosting kadha to ease cold symptoms and reduce the risk of flu

While some of us may gain weight faster on our limbs, many of us have a heavier torso region and some of us find it hard to lose belly fat

Even though heavier bellies are the most commonly seen weight gain problem, it is not very tough to shed extra fat from around belly region

Making small but significant changes goes a long way and in order to lose weight, be it from any part of the body it is important to embrace certain changes be it in terms of diet or physical activity

You can simply reduce weight by omitting certain foods from your diet, adding small periods of exercise

Read: The best winter greens for weight loss

If done properly, it can help reduce weight because fewer calories are consumed in intermittent fasting and the body responds to the stress of fasting by enhancing hormone function to facilitate weight loss and burn fat for energy

In order to lose weight, especially from the belly, it is important to limit the consumption of carbs and replace processed carbs with slow releasing energy sources such as quinoa or brown rice

Exercise not only helps lose weight by consuming fewer calories but also prevents regaining weight, thereby helping one to stay in shape

‘Diet’ oriented foods and drinks are also replete with added sugar and can contribute largely to weight gain

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing

Full Body Dumbbell Circuit | Strengthening & Weight loss

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox

Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing

RECENT NEWS

SUBSCRIBE

Get monthly updates and free resources.

CONNECT WITH US

© Copyright 2024 365NEWSX - All RIGHTS RESERVED