While some of us may gain weight faster on our limbs, many of us have a heavier torso region and some of us find it hard to lose belly fat
Even though heavier bellies are the most commonly seen weight gain problem, it is not very tough to shed extra fat from around belly region
Making small but significant changes goes a long way and in order to lose weight, be it from any part of the body it is important to embrace certain changes be it in terms of diet or physical activityYou can simply reduce weight by omitting certain foods from your diet, adding small periods of exercise
Read: The best winter greens for weight lossIf done properly, it can help reduce weight because fewer calories are consumed in intermittent fasting and the body responds to the stress of fasting by enhancing hormone function to facilitate weight loss and burn fat for energy
In order to lose weight, especially from the belly, it is important to limit the consumption of carbs and replace processed carbs with slow releasing energy sources such as quinoa or brown rice
Exercise not only helps lose weight by consuming fewer calories but also prevents regaining weight, thereby helping one to stay in shape
‘Diet’ oriented foods and drinks are also replete with added sugar and can contribute largely to weight gain
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Full Body Dumbbell Circuit | Strengthening & Weight loss
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