However, with my wife's pregnancy, my food habits got a little off track and my weight loss plateaued, in fact I've gained a little weight in the last couple of months.

I want to enhance my workout routine to get maximum results with weight loss and losing fat.

Getting back to eating in a deficit is the key to losing weight again.

"You identified the problem in what you wrote: your eating got off track and that's why you're not losing weight anymore," personal trainer and fat loss coach Jordan Syatt told Insider.

"From a fat loss perspective, the main issue is your eating, so that's what has to be brought back in check," Syatt said.

Although a calorie deficit is most important, Syatt said you could optimize your workouts to complement your goals by replacing some of your high intensity kickboxing with strength-training.

Focusing on cardio for weight loss is where many people go wrong, personal trainer Ben Carpenter previously told Insider.