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What is Magnesium & Why Do You Need It? - EatingWell
Feb 03, 2023 43 secs
Severe cases of magnesium deficiency can lead to seizures and hypocalcemia or hypokalemia (low levels of calcium and potassium) because electrolyte balance is disrupted.

One 2017 review published in Current Pharmaceutical Design found that among the 11 analyzed studies, regular magnesium supplementation led to lower bodily markers of inflammation.

A 2018 review of research in Nutrients found that higher magnesium intakes were associated with lower incidence of heart disease, stroke and hypertension (AKA high blood pressure).

Magnesium helps make nerve impulses possible, so it might be intuitive that it supports brain health, but the benefits don't stop there.

One 2021 review in BMC Complementary Medicine and Therapies found that magnesium supplementation helped adults with insomnia fall asleep faster by an average of 17 minutes.

Recipes like our Cocoa-Chia Pudding with Raspberries, Super-Seed Snack Bars and Bean & Veggie Taco Bowl can help you enjoy the mineral any time of day.

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