When youth sports were put on hiatus last year and parks and playgrounds closed, the CEO of packing- and shipping-software company ShipHawk started leading his boys through workouts in the family’s garage gym.

Bodenhamer and his wife, Bethany Bodenhamer, dean of students at a local high school, are both avid CrossFitters and have always encouraged their boys to be active.

Bodenhamer takes the boys on runs or leads them through short workouts.

The boys post their workouts and fitness challenges on their Instagram account @heartandhamer, hoping to inspire other kids to keep active.