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Why eating more cheese — and other 'bad' foods — could be good for you - New York Post
Jan 25, 2023 54 secs
Instead of the usual sour cream and chives, substitute protein-packed Greek yogurt and fresh veggies, such as chopped tomatoes or spinach.

“Both raw and pasteurized cheeses contain good bacteria that can be beneficial to human gut microbiota,” Adam Brock, vice president of food safety, quality and regulatory compliance for Dairy Farmers of Wisconsin, told The Washington Post.

A 2020 study — which surveyed more than 145,000 people in 21 countries — found consuming two daily servings of dairy of any kind reduced the risk posed by either condition by 11% to 24%.

According to the polyunsaturated fat can help reduce bad cholesterol levels, which can lower your risk of heart disease and stroke.

A scoop of PB is also known to satisfy and suppress your appetite, and is a fairly balanced energy source, containing all three major macronutrients: carbohydrates, fat and protein, all of which your body needs to remain healthy.

Plus, Young said, “Eggs have lutein [which supports eye and brain health], vitamin E, Choline — there’s a lot of nutrients.” Many of the nutrients are in the yolk, so don’t opt for just the whites.

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