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Why eating potatoes could help you 'lose weight with little effort': study - New York Post
Nov 28, 2022 51 secs

Researchers have discovered the surprising health benefit of potatoes — as it turns out, these spuds are incredibly nutrient-dense and could be a crucial “part of a healthy diet,” according to a new study by researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana.

Upon nutrient comparison, scientists discovered potatoes were just as healthy as beans and peas.

“In fact, the individuals who participated in our study lost weight.”.

The study, which was published in the Journal of Medical Food, confirmed that people can still maintain a healthy diet and indulge in some potatoes, challenging what was previously believed about the once-damned starch.

John Kirwan, the study’s lead investigator and the executive director of the Pennington Biomedical Research Center, used the study to research the effects of food on diabetes and obesity, saying there is more to know about “complex disease” and how to solve it

“These new data on the impact of potatoes on our metabolism is an exciting addition to the arsenal of evidence we have to do just that.”

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