Resistance exercise like lifting weights, in combination with a calorie deficit, helps burn fat and reduce body fat percentage, according to a study published April 11 in Obesity Reviews. .

Researchers from Edith Cowen University in Australia and the University of Caxias do Sul in Brazil analyzed data from 4184 total participants across 116 published studies on exercise and weight loss to find out if resistance training like lifting weights might aid weight loss.

They found that combining resistance training with calorie reduction was an effective weight loss strategy, leading to an average of 12 pounds of weight loss.

Experts say that while a calorie deficit is essential for weight loss and fat burning, methods of creating a calorie deficit can vary

A calorie deficit can also come from adding more physical activity to your day, from walking to gym sessions, although exercise alone is rarely enough for long-term weight loss, previous research suggests.