Dementia: MIND diet shown to sharpen thinking skills – what does it include? - Daily Express

Those whose diets most closely resembled the MIND diet had brains as sharp as people who were 7.5 years younger.

Observational studies show that the MIND diet can reduce the risk of Alzheimer's disease by up to 53 percent, as well as slow cognitive decline and improve verbal memory.

The MIND diet also includes:.

Dr Brunilda Nazario verified that the MIND diet is a "brain-healthy diet".

The MIND diet is "packed with several dietary nutrients" such as vitamin E, folate, omega-3 fatty acids, carotenoids, and flavonoids.

Dr Nazario confirmed that the MIND diet "has shown promising results for overall brain health"