5 ways to revamp your bedtime routine - NewsBytes

Bedtime routines may keep changing, but a good routine includes calming activities like taking deep breaths, book reading, skincare, or meditation.

Incorporating a schedule trains your brain to know that sleep time is near and so, it also starts winding down.

Aren't these enough reasons to revamp your bedtime routine.

Screen time near bed time affects the quality of sleep.

When you make an effort to follow your schedule, your brain starts understanding that bed time is near and fatigue will naturally set in.

A relaxed mind translates into a good night's sleep.

Your body needs the same amount of attention as your mind to help you sleep better?

Give yoga a try, the age-old science has multiple poses that can help you unwind after a long day's work and relax your body to prepare for a good night's sleep