7 amazing foods high in copper that will boost your immune system in cold season - The Manual

Copper enables you to produce energy, maintain strong blood vessels, and stay healthy with a functioning immune system.

You can take copper as a supplement or take a multivitamin with the amount you need daily. .

Your body needs small amounts of copper every day to process cholesterol and stay healthy.

You also need copper for enzymes, and, for pregnant women, copper keeps your growing baby healthy, too.

Fortunately, most healthy bodies will simply excrete any copper you don’t need, so it’s rare to overdose on copper.

No organ in your body uses as much copper as your brain.

For example, high levels of copper in your brain ensure oxygen is received, and free radicals do less damage.

You can braise or fry liver; either is effective at maintaining the copper levels, and enjoy about 16,070 mcg per 4-ounce serving.

You can also eat chicken liver for a bit less copper.

Wheat-bran cereals come fortified with copper and can supplement your diet if you don’t eat liver.

A bar containing about 70-85% dark chocolate will give you 1,766 mcg of copper.

Bars with only 60-69% dark chocolate have less copper at 1,248 mcg.

Lemons contain a lot of copper and fiber, vitamin C, and other health benefits.

Bananas benefit your diet for many reasons, including adding potassium, copper, and iron.

If your diet needs more copper and you can’t eat shellfish and don’t enjoy liver, then grab a handful of nuts, like cashews, and get close to what you need for the whole day

With just this meal, you’ll satisfy more than the copper you need for several days.