That Fat Around Your Waist is Killing You. Here's What You Can Do. — Eat This Not That - Eat This, Not That

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Hidden deep in your belly is visceral fat, which wraps around your organs and it's been linked to major health issues like heart disease, breast cancer, stroke and more.

It's caused by a number of reasons such as lack of exercise, stress, poor diet and not getting enough sleep.

Getting rid of fat around your waist helps reduce visceral fat and lowers the risk for major health concerns.

Visceral fat has been linked to an increased risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.

Making lifestyle changes such as eating a healthy diet and regular exercise can help shrink visceral fat.".

However, too much fat can lead to various health problems, including heart disease, diabetes, and stroke.

Mitchell reminds us, "There are many benefits to eating a healthy diet, one of which is visceral fat reduction.

Visceral fat is the type of fat that accumulates around the abdominal organs, and it has been linked to an increased risk of heart disease and other chronic health conditions.

Eating a diet that is rich in fresh fruits and vegetables, lean protein, whole grains, and healthy fats can help to reduce visceral fat and improve overall health.

You can dramatically reduce your risk of developing chronic health problems by making simple changes to your diet and lifestyle.".

Visceral fat has been linked to various health problems, including heart disease and diabetes.

Many factors contribute to weight gain, but getting enough sleep is a straightforward way that you can help reduce visceral fat.".

This type of fat, known as visceral fat, is hazardous because it's associated with various health problems, including heart disease, diabetes, and even certain types of cancer.

As a result, chronic stress can increase both the amount and the size of your visceral fat cells.

So, what can you do to reduce your stress levels and eliminate visceral fat.