Study: Coffee addicts are more sensitive to the smell of coffee - TheHealthSite

But you start with one cup of coffee, then it turns into two, three and you end up drinking a lot?

As it turns out, coffee addicts are more sensitive to the smell of coffee.

The study found that the coffee addicts who drinks too much caffeine are quicker to recognize its fragrance.

So, if you are able to smell coffee from a faraway shop, it means that your caffeine intake is more than the recommended amount.

While it may seem okay, drinking too much caffeine can cause you more harm than you can imagine.

While drinking coffee in moderation is not harmful, too much caffeine can wreak havoc on your body.

The moment you drink coffee, you feel energized.

Drinking too much coffee may have a rebound effect, which can lead to disturbed sleeping patterns.

Although moderate doses of caffeine increase alertness, high doses of caffeine can cause nervousness and anxiety.

In case you notice that you feel nervous, you must cut back on your caffeine intake.

Caffeine, in general, increase cortisol levels, which is a stress hormone.