The Worst Sleep Habit Causing You to Feel Older, New Study Says — Eat This Not That - Eat This, Not That

Interestingly, new research conducted at the University of Exeter and published in the scientific journal Behavioral Sleep Medicine has uncovered a fascinating link between sleep patterns and self-perceptions of aging.

Furthermore, inadequate sleep patterns are also linked to more negative perceptions of aging.

Over 4,400 older adults over the age of 50 took part in this study, and those reporting the worst sleep patterns/quality not only felt older but also displayed a much more negative mindset in reference to their own physical and mental aging.