4 High-Protein Foods for Weight Loss After 40, Says Dietitian — Eat This Not That - Eat This, Not That

Jun 28, 2022

Have you ever thought that weight loss gets harder as you age?

There are a few key nutrients that are important to keep our metabolism running efficiently, making weight loss easier.

Choosing foods that are rich in protein, vitamin D, and calcium will also work to build muscle mass, keep energy stable, and prevent bone loss.

We took the guesswork out of meal prep for you with this roundup of the Best Healthy Salmon Recipes for Weight Loss.