How to Increase Your Dopamine Levels Naturally - SciTechDaily
You can promote balanced dopamine levels naturally by sticking to the right lifestyle choices and habits.
Alcohol and drug consumption boosts dopamine levels in an unhealthy way that can lead to addiction.
Having more dopamine than you need can cause mental health problems, such as anxiety, restlessness, insomnia, aggression, and mania.[1].
The truth is, there’s no “magic pill” that can boost your dopamine levels.By keeping your stress hormone levels balanced, exercise helps keep your dopamine levels balanced, too.
Deficiencies in vitamin D and omega 3 fatty acids can cause low dopamine levels, as both of these nutrients are involved in the brain’s production of dopamine.Another natural way to boost dopamine levels is to check things off your to-do list.
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