Secret Tricks for Eating Your Way to a Flatter Stomach, Say Nutritionists | Eat This Not That - Eat This, Not That
Well, if you analyzed how most people behaved over the months it took them to slim down, you'd probably notice some variations of a recurring practice: they removed or reduced certain foods and drinks from their diets and replaced them with other foods and drinks.Most often, calorie-dense processed foods get the boot and are replaced by, you guessed it, whole foods, mostly vegetables and some fruits, whole grains, and lean proteins.
Yes, but that's the big secret no one wants to accept: Losing weight and flattening your stomach is best achieved by making your diet of 75% to 80% whole and minimally processed foods.
For some guidance on exactly how to accomplish this goal of reducing processed foods and consuming more weight-loss-friendly foods, we asked nutritionists for their best "belly-flattening" tips.