Surprising Side Effects of Eating Flax Seeds, Says Science — Eat This Not That - Eat This, Not That
While chia seeds are a bit more popularly used in recipes like overnight oats or even pudding, flax seeds are the underdog ingredient that you should start paying attention to.
From improving your digestion to decreasing your risk of disease (and even improving your cognitive function!), here are the many ways adding flax seeds to your recipes can benefit your long-term health—as well as a few warnings to consider when you start.If you're looking to increase your fiber intake easily, adding flax seeds to your meal can be a great way to start.