Dirty Keto vs Clean Keto: All you need to know - Times of India

Clean and dirty are two major types of keto diet.

Clean keto focuses on whole, nutrient-rich foods and emphasises on food quality.

Dirty keto is also low in carbs and high in fat, but its food sources are less wholesome, more processed keto-friendly foods and ingredients.

Both clean and dirty keto can help your body reach ketosis and burn fat

But clean keto is healthier than dirty keto