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The keto diet has been gaining popularity steadily ever since it was introduced

However, there are two types of keto diets that are mainly categorised based on the food that is eaten as a part of both

The keto diet is further divided into clean keto and dirty keto

The body breaks down both dietary and stored fat for fuel, which lead to weight loss

The clean keto diet is a classic example of the traditional keto diet in which nutrient density of foods, overall food quality and source of food is ascertained before consuming it

A clean keto diet focuses equally on whole foods as well as the ratio of carbohydrates that are being consumed

A dirty keto diet focuses majorly on the macronutrients' ratio instead of focusing on whole foods

Since the percentage of carbohydrates is limited in a dirty keto diet, dirty keto includes consuming mostly what one feels like eating while maintaining the percentage of carbohydrates

Occasional cheat days are a common event in dirty keto diets and eating food items like cheese chips, salami, artificial sweeteners, and processed oils are normal

Processed proteins and pork rinds are some food items that can be consumed as a part of a dirty keto diet

The limited consumption of carbohydrates and a balanced intake of macronutrients can help lose weight, in addition to which the keto diet also helps hormonal levels to settle because of the limited sugar intake and can help women who have PCOS

The Keto diet proscribes the intake of carbohydrates which also includes starchy vegetables and some fruits

Since there is an increased emphasis on the consumption of fats in both dirty and clean keto diets, it is important to keep in mind the risk of hyperlipidemia which can set you up for risks of high cholesterol

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