I bulk out the more expensive ingredients, like fresh fish and poultry, with whole grains, mixed beans, and vegetables.

It felt unnatural to make a salad without traditional ingredients like cucumber and tomato.

Dice an avocado, slice half a red onion, and rip up some romaine lettuce.

To make the dressing, combine the orange juice with a splash of olive oil, a teaspoon of wholegrain mustard, and a little salt and pepper.

Grate one zucchini and half an onion into a sieve.

For the tzatziki dip, mix Greek yogurt, two crushed garlic cloves, a sprig of fresh mint, and a dash of olive oil. .

, I combine precooked and shredded smoked mackerel, light cream cheese, and a squeeze of lemon juice.

Sauté diced red pepper, green pepper, and onion with two crushed garlic cloves.

I opt for a good-quality lamb shoulder and season it with garlic, oregano, lemon juice, and olive oil for a few hours.

Sauté a few cloves of garlic and combine with chicken stock, heavy cream, and fettuccine pasta in the pan

The measurements will depend on how much you like garlic and cream. 

Finely dice half an onion and fry with crushed garlic for a few minutes

I marinate the tofu cubes in lemon, garlic, and rosemary overnight and then fry them in olive oil for a crispy texture