The NHS says how we sleep and how much sleep we need is different for all of us and changes as we get older.

People with insomnia will regularly find it hard to go to sleep, can wake up several times during the night and lie awake at night.

The Sleep Foundation says that rice consumption has been connected with improved sleep.

The health body continues: “Some people are naturally lighter sleepers or take longer to drop off, while some life circumstances might make it more likely for your sleep to be interrupted, like stressful events or having a new baby.”.

People with insomnia will regularly find it hard to go to sleep, can wake up several times during the night and lie awake at night.

The NHS says: “Most people experience problems with sleep in their life.

The NHS recommends that you keep regular sleep hours, create a dark, quiet and cool environment and exercise.

Toddlers and babies need 12 to 17 hours of sleep, every day