But protein isn't the only macronutrient that can support weight loss in the morning.

One effective breakfast combination for weight loss is eggs and plant-based breakfast sausage.

It works for weight loss because "this breakfast packs in ~25 grams of protein from the eggs and plant-based sausage with fiber-rich and filling veggies.

Research shows that breakfast with about 20-30 grams of high-quality protein helps individuals eat fewer calories all day long.